The Athletic Advantage. In competitive sports the faster and more agile players on the field or court have a distinct advantage over the competition. The ability to accelerate or change direction can often be the difference between defeating an opponent and being defeated. Linear Speed Is Not Enough. While 4. 0- yard- dash times are impressive and key parts of the combine circuit, game speed is so much more. Linear speed is just one of many skills that you need to develop in your athletes if you want to maximize their game success. They need multi- directional speed. Total Performance 1 (Ages 11-13) Total Performance 1 is a speed school program that helps your pre-teen learn to improve overall strength, speed and agility. With NESTA's SAQ training program you can effectively make your team or athlete faster, stronger, and more agile. Speed training, Agility training, Quickness training. Complete Speed Training. For those coaches who have committed to making your athletes faster, Complete. They need to be able to change direction rapidly. You know this, but where do you go to learn how to coach it? A Complete Resource. When we originally decided to offer the Certified Speed & Agility Certification, it was largely because no one was really providing a complete education for coaches when it came to developing speed & agility in their athletes. There were plenty of speed products that offered collections of drills or strength programs that were designed to enhance speed. A select few certifications touched on the development of speed as part of a broader curriculum. There were even live workshops that provided a hands- on learning experience for coaches. But none of these solutions were complete. None were going to provide the coach or fitness professional with the background knowledge, practical education and complete toolbox they need to being out the best in their athletes when it came to developing speed & agility. Speed & Agility Academy we want you to achieve your best results, that's why we offer support and mentoring programs designed and tailored specifically for you. Assess, correct, train has been our training philosophy at Correct2Compete since day one. Our speed and agility programs focus on these three. Speed Training Practising moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers. Use these sample ladder agility drills to improve your foot speed, co-ordination and agility. Speed & Agility Equipment - Save Up to 5. New Training Kit. Sportspeed works to all professional athletes and famous NFL players. And recently we worked with Florida State University’s former two- time All- America and No. National Football League draft pick Jalen Ramsey on speed and agility drills. Jalen Ramsey spent time working with Olympic Gold Medalist and Sportspeed’s Director of Player Development “Willie Smith” on speed, agility and quickness training including sprinting technique, quickness and leg turnover. These drills resulted in improved 4. NFL Combine. This further solidified his projected top 5 draft pick status. In a recent interview, Mr. Ramsey talked about the benefits of working with Coach Smith.
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